You are what you eat! This is true because the food we eat affects the functions and processes going on inside the body. It influences the cell regeneration, digestion, immune system, sleep, inflammation and metabolism. A healthy body means a happier, satisfactory life. So what happens when you start eating healthy?
It might not be an easy choice to start eating healthy but the benefits it delivers make all the efforts worth it.
You may wonder what happens to your body when you start eating healthy. In this post, we discuss how your body changes over time once you switch to healthy eating habits.
How To Start Eating Healthy?
Eating healthy means giving the body all the nutrients it requires to maintain its optimum function. It involves taking a balanced diet containing a lot of fruits, vegetables, lean proteins, whole grains, water and healthy fats and staying away from added sugar, processed and packaged foods and salt.
Healthy eating is more than a diet; it is a way of life. It does not need keeping yourself deprived of anything or consuming anything forcibly.
It becomes a habit just like your morning tea. It can be difficult to get started, but it becomes natural once you make it a part of your life.
Eating healthy is not just about food choices. It also involves eating habits. Forming good habits like meal timing makes an important part of it.
Making changes to how you eat and what you eat can impact your overall health to a great extent and change the way you look and feel.
Immediate Changes To The Body
While you can definitely see the benefits of healthy eating in as little as 24 hours, you may not see it on the weight scale. However, one day of better choices can really make a difference.
Your body and mind start the healing process. Good bacteria start replacing bad ones in your gut and inflammation in the body reduces, affecting the brain function as well.
You experience better concentration after one day of healthy eating. You start feeling less hungry and deal with lesser cravings as you abandon your poor eating habits loaded with refined carbs and added sugars.
Your blood sugar levels get balanced and you experience better energy and focus which help you stay active.
Your hunger reduces because you are not just eating carbohydrates that make you hungry again. You are, instead, giving your body some slow-release energy sources in the form of proteins, complex carbs and healthy fats.
What Changes In A Week?
After one week of healthy eating, you will experience a rise in your energy level. Your focus improves and you can perform better. You start getting a better night’s sleep. Your digestion improves and you feel less bloated and sluggish.
Within a week of eating a healthy diet, you lose some water weight and your clothes fit looser. Your body has started losing the excess water retained from processed foods and sodium intake.
As your salt consumption decreases, you notice less puffiness in the eyes. With a balanced diet, the afternoon nap becomes a thing of the past. You also start loving healthy foods and stop craving for unhealthy snacks when you feel hungry.
What To Expect In Two Weeks?
In two weeks, healthy eating habits blend into your lifestyle and you start saving money otherwise spent on packaged foods, dining out and takeaways. As you eat home-cooked, whole foods, your eating budget reduces.
Owing to the brain’s response to low blood sugar levels, some people get irritated when they feel hungry. If you are such a person, you see that your response to hunger changes in two weeks.
As you consume a combination of proteins, fats and carbs, you have a stable blood sugar level and your mood is improved.
Changes You See In Three Weeks
What you put into your body affects your skin more than what you apply on it. A nutritious diet is key to healthy skin.
Now that your diet includes the nutrients responsible for the skin’s repair and growth, you can see a glow on the skin.
The vitamins, minerals, antioxidants and fats you consume reduce inflammation and protect your skin from damage. You start looking younger and radiant.
The increased fibre intake from whole foods means your bowel movements regularize and you experience less bloating.
Your digestive function improves and you get happier. By now, you sleep much better and wake up refreshed and active. You have the energy you need for some exercise.
What Happens in One Month
As you eat healthy for a month now, you can see your metabolism improving. A higher rate of metabolism means your body can burn calories faster.
You can, therefore, start shedding the extra pounds and fat easily. You should see a difference on the weight scale now.
Apart from the lower fluid retention, the reduced intake of alcohol, sugar and fat would help you get slimmer and healthier.
After one month of healthy eating, junk food no longer appeals to you. Cravings are gone and you choose healthier foods. As you sleep better, you experience fewer night-time cravings.
You get the required amounts of vitamins and minerals from the healthy foods you eat. They work to strengthen your immune system and you fall less sick.
With the healthier lifestyle choices you have made, your risk of developing chronic problems has already reduced. So you start your journey to a healthier life.
In a month, things become much more habitual. You start feeling everything normal. Now you can easily plan your meals, drink sufficient water and replace unhealthy foods with healthier choices. Your skin improves and you see a glow on the face.
After One Year
While you may have already achieved your health or fitness goal by now, you will be feeling strong, confident and healthy. By now, you learn how you can indulge wisely.
You can treat yourself occasionally without ruining your health goals. You have started looking beautiful, young and sexy. Weight management seems so easy. You have fewer medical problems and you are positive and stress-free.
Eating healthy is not a short-term diet plan; it is a way of eating that you can sustain for the entire life. Bringing the change may seem difficult but it can be done gradually, step by step, to reap the benefits. You can try eating healthy for a day, a week or a month to see how you feel.