Connect with us


How To Stop Sugar Cravings With Nutritional Supplements?

Studies show that sugar is often more addictive that most drugs, here we discuss how you can stop sugar cravings with nutritional supplements




Many of us slip off our diet plans just because it gets difficult to resist sugar cravings. We all have experienced that thought about sweets while working, watching TV or lying in the bed. This is quite common and is no surprise because studies show that sugar is more addictive than most drugs. In this article, we try to cover how you can stop sugar cravings with nutritional supplements.

Sugar addiction is harmful as it can lead to life-threatening conditions like diabetes, heart disease and cancer.

Stop Sugar Cravings With Nutritional Supplements
Stop Sugar Cravings With Nutritional Supplements

High sugar intake can raise levels of fats and cholesterol in the blood and affect different body systems, organs and overall health. 

It is important to curb sugar cravings to stay protected from a variety of diseases, remain active and maintain a healthy diet.

One of the best ways to curb cravings is to use supplements. Let us discuss how you can stop these harmful cravings with the help of supplements that provide you nutrition. 


Health experts advise adding probiotics to the daily diet to be able to handle sugar cravings. An imbalanced diet can lead to disturbed harmony of gut bacteria which in turn causes cravings for sugary drinks and foods.

Certain bacteria in your gut like sugar and increase the number of sweet receptors. This causes cravings for more sugar whereby you feed more of these bacteria and crave for more.

A high-quality probiotic can break such a cycle by creating a harmony of healthy bacteria in the gut and reducing the influence of sugar-loving microbes.

Probiotics can also improve your digestive system function so that your body can absorb the nutrients well from the food, saving you from cravings associated with nutrient deficiency. 


This supplement has always been used by athletes to maintain muscle and manage weight. L-Glutamine also has a number of other benefits including blood sugar regulation to curb cravings for sweets. It is an amino acid generally found in foods like vegetables, celery, kale, beans and cabbage. 

As most of us don’t get enough of this nutrient from our diet, it is advisable to take it in the form of supplements.

Studies show that L-glutamine is effective at stabilizing blood glucose and suppressing insulin levels. You can take a regular supplement to stop sugar cravings in a natural way. 


Fibre is essential to our health and is found in different foods. Soluble fibre lowers blood sugar levels and reduces the risk of diabetes and heart problems.

Fibre To Stop Sugar Cravings
Fibre To Stop Sugar Cravings

This type of fibre exists in carrots, beans, apples, peas, oats, barley and sour fruits. Those who don’t get enough fibre from food can take supplements in the form of powder, capsules and gummies. 


Low levels of protein in the body can trigger cravings for sugar-containing foods. Healthy fats and proteins can slow down the sugar release in the bloodstream.

Blood sugar levels can rise and fall at an irregular rate if there is not enough protein in the body, leading to sugar cravings for energy. 

One of the best ways to get rid of these cravings is to replace sugary items with protein. There are various protein supplements available to help you get your daily requirement. 


This is an essential mineral your body needs to function well. Magnesium is, in fact, involved in more than 300 biochemical reactions taking place inside the body.

Insulin and glucose regulation is one of these reactions responsible for blood sugar control. This mineral is also associated with the regulation of pleasure hormone or dopamine.

Sugar cravings are a symptom of magnesium deficiency and those who have low levels of this mineral tend to eat more sweet foods than others.

This means taking magnesium supplements is a great way to avoid sugar cravings in a nutritional way.


Just like magnesium, zinc is also an essential mineral in the body. Mineral imbalances can often cause sugar cravings.

Being deficient in minerals like zinc can lead you to reach out for sweets. Zinc is important for the regulation of glucose and insulin. 

How To Stop Sugar Cravings With Nutritional Supplements

Zinc is an antioxidant and is a nutritional supplement that gets you rid of depression, boosts digestion and regulates blood sugar to stop cravings. It also balances your appetite to stop unhealthy cravings and overeating.

Zinc deficiency can lead to unusual food cravings and overeating disorders. Taking a zinc supplement on a daily basis can help reduce sugar cravings. Foods like almonds, pumpkin seeds and prawns contain this mineral in high amounts. 

Flaxseed Oil

Extracted from the seeds of the flax plant, flaxseed oil is famous for having a great taste. According to studies, this oil is a powerful supplement that not only delivers nutrition to the body but also curbs sugar cravings when they occur. 

This supplement can also help regulate and control the sugar levels in the blood. This oil contains omega-3 and omega-6 fatty acids that can lower the inflammation inside the body and save you from life-threatening diseases. 


Algae is one of the superfoods that deliver nutrients to the body and eliminate sugar cravings. It can also promote digestive health and provide other health benefits.

Taking a high-quality supplement delivers a combination of essential vitamins, minerals, amino acids, phytonutrients, omegas and antioxidants. Spirulina, blue-green and Chlorella are three of the most popular and powerful supplements.

Algae supplements not only promote the growth of healthy gut bacteria, aid detoxification and strengthen the immune system but also control blood sugar levels and reduce sugar cravings to help you lose weight and avoid the risks of developing chronic conditions. 

Gymnema Sylvestre 

This herb is found in the tropical areas of Africa, Australia and India and known for its amazing properties in Ayurvedic medicine since ancient times. It has the ability to control blood sugar levels and suppress sweets cravings. 

Gymnema Sylvestre is used for the treatment of heart disease, diabetes and arthritis associated with the consumption of excessive sugar.

Gymnema Sylvestre
Gymnema Sylvestre

The active ingredient in this plant features a sweetness suppressing effect. It cuts off the sugar craving signals sent to the brain in just seconds of consuming. This natural supplement can be taken at times you generally tend to reach out for sweets. 

how to stop sugar cravings with nutritional supplements20250
Continue Reading


How to Muscle Test Yourself For Supplements – A Completed Guide

Muscle testing yourself for supplements is a biofeedback mechanism that assists us in determining what the stressors are and where they are located in the body.




Muscle testing yourself for supplements is a biofeedback mechanism that assists us in determining what the stressors are and where they are located in the body.

It is basically a technique of getting answers about your physical and mental well-being from the subconscious mind. When you know how to muscle test yourself, you get a handy tool to access useful information from your body. 

Muscle Test Yourself For Supplements
Muscle Test Yourself For Supplements

Muscle testing is used for a variety of purposes. It helps identify chemical, emotional or organ imbalances in the body, food intolerances, nutritional deficiency and more. It can also be used to choose the right supplements for the body.

In this guide, we try to learn how to muscle test yourself for supplements and use the technique to find out what supplements would work for you. 

How Muscle Tests Work For Supplements?

Muscle testing is a feedback mechanism that helps get answers about different things from our subconscious mind. Through muscle testing, we use the subconscious muscle response as a feedback tool considering the fact that muscles respond differently to various inputs. 

Muscle testing works on the idea that your subconscious mind is in continuous contact with the body and knows your opinions and beliefs. It communicates with the cells and knows your physiology well. Through a muscle test, you access this information from the subconscious mind. 

Your energy system strengthens with what is good for you, giving a strong response. Something harmful for the body will slow down the energy and give a negative or weak response.

When you apply pressure to a muscle and it stays strong, the response is yes. The muscle would respond weakly if the answer is no. 

When you are not sure whether a particular supplement is right for you, muscle testing yourself can help you find out what your body feels about it.

If the muscle stays strong, it means the supplement is acceptable and would benefit your body. If you get a negative response, the supplement might not give the best results when used and can even cause harm. 

How To Do Muscle Testing?

You can use a wide variety of techniques to muscle test yourself for supplements. You can use any of these methods to verify the response of the muscle for the supplement in question. The idea is to find out whether the response is strong or weak. 

The Sway Test

This muscle testing technique uses the muscles of the whole body to give you an indication whether a particular supplement is right for you.

To use this method, stand in a comfortable and relaxed position with your feet wider than shoulder-distance. You can keep the knees loose and a little bent. Draw the shoulders down along your spine. 

Sway Test
The Sway Test

Once you are in this position, take time to practice some breathing exercise to connect your mind and body. Do some inhalation and exhalation and correct any imbalances such as dry mouth. Ask yourself whether the supplement is good for you. 

When you ask the question, your body will sway forward or backward. If your body moves in the forward direction, it indicates the supplement will benefit you. Instead of asking a question, you can just hold the bottle of supplement near your chest.

Take note of the body’s response. If you sway forward, it means the supplement is beneficial for you. If the body leans backward, it indicates the body repels the supplement. 

The Fingers Test

Doing a self muscle test is easy with the fingers. You can start by bringing together the tips of the thumb and finger to make an ‘O’. You can use any hand.

Next, the index finger of the other hand should be passed through the O you just made in such a way that the side of the finger rests where the two fingertips connect. 

To do a self muscle test for supplements, activate the muscles in the index finger so that it can put pressure on the fingers forming the circle. And the two fingers involved in the circle should resist the pressure.

When holding the pressure, ask yourself whether the supplement is right for you. Focus on the resistance and pressure between the fingers.

If the index finger is able to break the circle, the response is positive. If it fails, it means the response is negative or the answer to your question is no. It can take some practice to exert the pressure the right way but this method is quite effective. 

The Arm Method

There is a simple method you can use to test your muscles for supplements. You can hold your arm straight in your front and ask yourself whether the supplement would benefit you. If the arm stays strong, it means the response is positive and you can start taking the supplement.

A negative response from the body would cause the arm to drop. If this happens, it means you should research more on the supplement before taking it. 

Tips For Self Muscle Test

It can take some time to get clear responses from your muscles. With the following tips, you can use the technique with accuracy and confidence. 

1. In the beginning, you may not get clear answers from the test. This is because the body’s energy is not able to send signals through the muscles.

You can calibrate the system by asking some easy questions with obvious answers. Also, make sure you ask questions clearly. Once you have enough practice, you can ask the same questions in multiple ways to confirm the response. 

Self Muscle Test
Self Muscle Test

2. Another requirement for an effective muscle test is to get rid of all the external distractions. Your mind should be clear without any other thoughts running.

In the beginning, you can select a comfortable, quiet environment where there are no distractions. Once you master the skill, you can do it anywhere and get a reliable response. 

3. For muscle testing to work, it is important to stay hydrated. If you are not properly hydrated, the body’s energy might not flow well. Drink plenty of water before and during the muscle test. Also, stay calm and relaxed.

Take a deep breath before starting and relax all your muscles. You can try meditation to improve your focus. Pay attention to your breathing to get the focus and clarity needed for reliable muscle testing.

Continue Reading