Do you often find yourself wondering whether there is a magical way to get fit without going to the gym at all?
Do you dream of being healthy and active but don’t really want to work out?
It’s a real dilemma, but the good news is that you are not the only one who has these thoughts.
Some people love going to the gym and enjoy working out whereas others watch them in awe, wondering where they get the strength and motivation from.
While the importance of joining a gym to stay fit and healthy cannot be denied, the fact is that going to the gym is not the only way to go about maintaining a healthy and toned body. There are many other ways in which you can achieve the hot and attractive figure that you have always wanted.
Here are some smart alternatives to the gym that will keep you active as well as help you burn the extra calories you put on during the day.
Swimming is hands down the best way to get fit without going to the gym. This is because this activity involves all the key muscles in your arms and legs and has the added benefit of keeping your core engaged as well. Going for a swim for as little as 15-20 minutes about three times a week can significantly tone your muscles. Practising certain yoga poses such as the Eagle and Tree while still in the pool can also help you improve balance.
Gardening is relaxing, it is refreshing, and it is also good for your health. Whether you mow the lawn, tame the wild vegetation, plant new varieties of plants or water the yard, gardening is a great way to strengthen your main muscle groups. Depending on the work you are doing, you can use strategic poses to stretch your body and get the most out of maintaining your greens. For instance, when watering the lawn, hold the hose in one hand and the nozzle in the other, and you can perform oblique twists just like that!
Gardening has long been prized as the easiest way to uplift your mood and spirits. So, if you want to enhance your overall wellbeing, then gardening is the way to go.
If you’ve got a hula hoop lying around in your house, you already have a powerful tool at your disposal to aid you in your fitness journey. Start by doing the classic rotational move a couple of times each day and then practice it continuously for a few minutes until you feel your muscles tiring out. Hula hooping increases your agility by keeping your joints working properly. Your kids will also love to join you in this fun activity which will further boost your motivation to stay active and fit.
Other alternatives to the gym include jogging, climbing several flights of stairs at once, riding a bike daily, thoroughly cleaning your house, or even working out at home for short intervals during the day.
The key to remember is that if you are unable to go to the gym due to any reason or detest the idea of going in the first place, you can still maintain a toned body – from the comfort of your home.
Don’t let your relationship with the couch stop you from attaining the defined muscles and the six-pack abs that you have always dreamed of. If you have trouble staying motivated and need a kick every now and then to move further towards your fitness goals, Subscribe to an online fitness platform such as Hubfit.com.au. Subscribe here