Which Of The Following Is A True Statement About Weight Loss?
1. Weight Loss Supplements and Slimming Pills are Safe to Use
If you are trying to lose weight, you have probably heard a lot about weight loss supplements and slimming pills. Most people swear by how these pills are safe to use. However, this isn’t necessarily true.
According to a Food and Drug Administration report, numerous dietary supplements carry unsafe active ingredients that have been removed from the market. You may find these active ingredients in antidepressants, blood pressure medication, and seizure medications.
There is also a lack of sufficient research on many of these compounds. We suggest consulting a dietician or a general physician if you plan to use these supplements.
2. Consuming Fewer/More Carbohydrates Can Help You Lose Weight
You may have come across various iterations of how carbohydrates are either detrimental or beneficial to weight loss. Sorting through these claims and figuring out which of the following is a true statement about weight loss is hard.
Some will say it’s essential you cut out carbohydrates altogether. Others will tell you to consume them in moderation. Still others will recommend the opposite and ask you to follow a low-fat, high-carb diet to lose weight.
The first thing you need to understand here is that carbohydrates are an essential food group. As long as you eat them in the right quantities, carbohydrates do not cause weight gain. It would help if you had a balanced diet when you are trying to lose weight.
We recommend including the following foods in your diet here:
- Brown rice
- Wholegrain bread
- Potatoes with skins
- Wholegrain cereals
You should also avoid frying starchy foods when you are trying to lose weight. Click here to read our blog on essential food groups and maintaining a balanced diet.
Moving on, which is better? A low-carb, high-fat, or low-fat, high-carb diet? Research suggests that both diets can work well for weight loss. The important thing here is to keep an eye on your calorie and protein intake. If you are consuming more calories than you are burning, you will gain weight.
If extreme weight-loss diets are not your thing, you can always stick to a balanced diet with moderate amounts of protein, fat, and carbohydrates.
Once again, as long as you are exercising and burning calories you should lose weight.
3. You Can Lose Weight If You Starve Yourself
You may want to follow a crash diet that involves starving yourself to lose weight. These are also known as total diet replacement programs. They require you to reduce your calorie intake drastically. If you are on a crash diet, you will be consuming between 800 – 1200 calories daily.
The research on crash diets is mixed at best. According to the NHS, these diets are hard to maintain. Given the low-calorie intake, you may miss out on essential nutrients. If you are not feeling very energetic, you could also end up craving foods high in fat and sugar.
These factors can lead to longer-term weight gain.
However, recent research also suggests that a crash diet can help obese people lose weight. A study recruited 278 obese patients to observe the efficacy of crash diets.
One half of the group followed a 12-week crash diet. The other half followed standard weight loss practices. After a year, the patients that underwent the crash diet lost an average of 11 kg. In comparison, the other group lost an average of 3 kg.
GPs also estimated that patients that lost weight through a crash diet were also at a lower risk of a stroke or heart attack.
To determine which of the following is a true statement about weight loss (i.e. following a crash diet or not), we suggest consulting with a dietician. Every person is unique, and if you are not careful, a crash diet could harm your health.
4. You Should Avoid Snacks At All Costs
Weight loss plans usually come with a ceremonial goodbye to all snacks and treats. This doesn’t have to be the case. As long as you are not exceeding your daily calorie intake, snacking can help you lose weight more easily.
It also depends on what you consider a ‘snack.’ For instance, a bowl of fruit or low-fat yogurt makes for a good snack. It can control your food cravings and help you avoid overeating during meals.
A 12-month study also examined the impact of consuming snacks on weight gain. The study distributed participants into two groups.
One group consumed three meals daily with no snacks in between. The other group had three meals along with three snacks every day. Both groups consumed the same number of calories. As per the results, there was no difference in weight loss for both groups.
Once again, it all comes down to healthy eating and the number of calories you are consuming. We recommend preparing a list of healthy snacks that help you achieve your weight loss goals.
In a Nutshell
We hope you found this article useful for debunking some popular weight loss myths. Of course, there are plenty of other unfounded claims out there too. Once again, you’ll probably be wondering which of the following is a true statement about weight loss. We recommend doing proper research here.
After all, there is nothing more important than your health, and it’s better to be safe than sorry!
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