You are what you eat, a healthy body means a happier, satisfactory life. So what happens when you start eating healthy?
Obesity has increased three-fold in the last 4 decades, to figure out if you're at risk, there are many ways to test your BMI online.
You challenge your body through vigorous physical exercises in order to build lean muscle mass, but you also need to consume more calories than what you...
Clip-on fitness trackers are designed to offer health tracking benefits without getting noticed. There are plenty of options to choose from.
Rest between muscle training workouts is an important aspect of any successful training regimen.
If you are after weight loss or fitness, chances are that you have already heard about Total Body Enhancement by Planet Fitness. It is a newly...
Muscle testing yourself for supplements is a biofeedback mechanism that assists us in determining what the stressors are and where they are located in the body.
How does Cardiorespiratory endurance affect physical fitness? In brief terms, it refers to how the lungs, heart & muscles deal with exercise.
Whatever involves upper body effort, right from lifting heavy items to kids, can be easily done with strong arms. So how to gain arm mass? Here's...
If you want to work on skinny legs and Build sculptured balanced physique, here's a short and in-depth guide on how to gain leg mass.