FoodHealth and Fitness

Don’t Let Frozen Foods Be a Diet-Buster – Here’s How to Choose the Healthy Ones

Buying Frozen Foods

Frozen food items are convenient and, of course, they taste good too. But if you are not careful while picking one in the frozen-food aisle, these easy-to-use meals can be a real diet buster. Health comes first and various website, magazines, and even social media are flooded with discussions and a heated debate over whether consuming frozen foods make it to the list of healthy eating habits or not.

Given how convenient they are, frozen foods play an important role in helping people satisfy their appetite. The good news is, if selected carefully, frozen foods can be as healthy as fresh foods. 

Below are the top tips to choose the best frozen food items that will help you and your family to stay healthy and fit.

Choose Fibre-Friendly Options

Eating food that lacks fiber causes your body to start bloating. You will have less or difficult bowel movements, you’ll feel lethargic, and the body does will not feel full for long hours. Look for frozen foods that have at least 5 grams of fiber per serving.

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Check Sodium and Saturated Fats

Foods like fried chicken, cheesy sauces, and rich gravies are high in sodium and fat that put the consumer at risk of many health problems such as heart diseases, hypertension, obesity, high cholesterol, and kidney problems. The amount of sodium and saturated fats in a single food serving should be less than 700 milligrams and 4 grams respectively.

Choose foods that are high in potassium as they decrease the side effects caused by high levels of sodium and saturated fats. Additionally, potassium promotes cardiovascular health. Avoid vegetables that are frozen with salt, or have cheese or sauces over them as this increases the calorie count.

Count the Calories

Frozen foods can be a good option for people on a diet plan if calories are taken into account properly. It might be tempting to go for low calories, but it is vital to pick food that offers 350-500 calories per serving to help stay full for a good time. Low-calorie food lacks good fats and fibre that are essential for staying healthy.

Take Proper Proteins

Proteins are the building blocks of the body. They contribute significantly towards overall health and help with weight management as well. Healthy frozen food items contain at least 15 grams of protein per serving.

Eat a Healthy and Balanced Diet

Read the nutritional values and ingredients carefully to provide your body with a combination of all healthy ingredients. Go for the frozen meal that offers the wholesome goodness of grains, vegetables, proteins, and fibre. Such a diet is essential for physical as well as mental health as it helps you stay happy and satisfied.

Moreover, if you turn to frozen desserts to satisfy your sweet tooth, it’s probably best to change the habit. Frozen desserts are high in sugar, fat, and of course, calories. You can replace frozen dessert with fresh fruits instead.

And if you absolutely can’t avoid a frozen dessert like ice cream or the likes, then choose items that have less than 150 calories. Mini ice lollies have less than 50 calories per serving so they are a good buy too.

Read Next: Evaluate your Snacking Regime with this Healthy Eating Quiz