Having a certain level of knowledge about your blood type is not only imperative while transfusing your blood but affects many areas of your health

Athletics is all about resilience and endurance. Training athletes only to a physical extent is an idea which has become obsolete. Mental stimulation

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When you think of vacations, the first thing that comes to mind is cocktails and some fun underneath the sun. But that's not all. 2018 is the year

When it comes to a healthy body and a healthy mind, all fitness regimes are incomplete unless you combine it with a detox drink. Detoxifying or

Meditation is an exercise for the mind just as running is an exercise for the body. The mind should be treated as a muscle, the more it is used the

In the busy and stressful world that we live in, staying fit and young seems more like a dream. Many amongst us are overworked and sleep-deprived

Incorporating a healthy diet into your everyday lifestyle brings about a great number of benefits. Not only can you lose weight but maintain it too

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Losing weight can be quite an ordeal when being healthy hasn't been ingrained in you all your life. It's quite possible that you never exercise and