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The 5 Factors That Affect Your Total Health

Health is described as an optimum state of physical and mental well-being. There are various factors that affect your total health.




Factors That Affect Total Health

Health is described as an optimum state of physical and mental well-being. Everybody wants to achieve and maintain this optimum state but there is a lot that affects it. There are various factors that affect your total health.

In this post, we also discuss how these factors affect different aspects of our health and what we can do to control these factors for a healthy living. 

Factors That Affect Your Total Health


Diet and eating habits influence your total health directly. Numerous studies and research reports show how good food choices can impact health positively while poor diets have negative long-term health effects. How we feel depends much on what we eat. 

Your diet can influence your risk of developing type 2 diabetes, stroke and heart disease. Experts recommend following a healthy eating plan that includes fruits, vegetables, whole grains, low-fat dairy and unprocessed foods.

A healthy diet also includes eggs, lean meat, fish, poultry and nuts. It limits the intake of processed fats and sugars. 

Those who include healthy food options in their everyday diet have reduced risks of chronic diseases. However, modern diets largely contain saturated fats, refined carbohydrates, processed foods and added sugars.

Such a diet, in combination with large portions, stress and sedentary lifestyle, can increase obesity and related health issues deteriorating your total health. 

Dietary stressors like coffee, alcohol, tobacco, oils and sugars also affect how healthy you stay. However, health education programs have started catching attention and people are making changes to their diet and eating habits to benefit their health. 


Another essential factor that influences one’s total health is activity. It consists of exercise, rest and sleep. Just like diet, you can take control of your activity to stay healthy. Moderate to intense physical activity involves the body systems to work hard. The body becomes efficient and strong in response to the demands of the systems. 

Some of the most important benefits of exercise include increased strength of muscle and bones, improved metabolism, better lung capacity, improved sleep, reduced stress, efficient cardiac function and more.

Exercise – Factors That Affect Health

Regular moderate exercise that involves different muscles of the body can provide these benefits vital to good total health. 

Regular aerobic exercise like swimming, jogging, bike riding and others can work your bigger muscles and keep your body healthy. Exercise can become effective and enjoyable when made a part of a regular routine and treated as a recreational activity. 

Apart from regular exercise, proper sleep is also vital to good health. Inadequate sleep can negatively affect the immune system and causes depression.

The body heals itself during sleep. It is important to focus on the quality and quantity of sleep to attain benefits and wake up refreshed and active. 


The environment also influences an individual’s total health but it is often ignored because it seems to be beyond control. However, sometimes, the environment alone can trigger health problems in a person with a genetic risk of disease. Both, the physical environment as well as the socio-economic environment play an important role.

It is important to control these factors to obtain and maintain optimal health. A health-promoting physical environment is made up of clean and pure air and water with sufficient sunshine. It is free of stressors like toxic elements and noise. 

The social and economic environment of a person includes his social culture, his financial condition and community. A person with a good socioeconomic status is likely to remain healthy as he gets a good education and can afford proper healthcare when needed. 

People with a low status in society experience daily stress due to unemployment or financial crisis, thus having poor health. Cultural factors can also impact health. Customs and traditions in society and the person’s response to them can have a positive or negative influence on the total health. 


A person’s psychological well-being is an important part of total health. Mental health is as vital as physical health and refers to an individual’s social, emotional and psychological wellness.

Good mental health does not only mean the absence of psychological issues like anxiety, depression and stress but also depends on the person’s ability to feel safe and secure, handle difficult life experiences, adapt to adverse times, and reach full potential. 

Physical and mental health are dependent on each other. A chronic physical illness, for example, affects the person’s everyday life and leads to stress. On the other hand, depression or any other psychological problem can affect the body’s function. 

Your attitude towards life has a big influence on your total health. If you have a negative outlook and thinking, your emotional health becomes poor and you can suffer from depression, affecting your physical health as well.

This factor can be controlled to make sure you enjoy optimum total health. You can choose to adopt a positive attitude towards life. If you are somebody who always thinks negatively, you can try changing the attitude with some efforts or with the help of a counsellor. 


Some diseases can be passed down to you from your family members. This happens through genes that you inherit from your parents.

Changes in genes, or mutations, sometimes make no difference while can sometimes cause problems called genetic disorders. However, genetics don’t lead to diseases and problems by themselves. They are often caused by a combination of your genetics, your environment and your lifestyle choices. 


Mutations can either be inherited or can happen during life. These mutations can include environmental effects like ultraviolet radiation from the sun. Such mutations can deteriorate your health with serious problems. Conditions like diabetes and health issues are caused by a combination of genes, lifestyle and environmental factors. 

While you cannot change your genetics, you can certainly control other factors that work with genes to affect your health negatively. You can take appropriate steps to prevent diseases, lower your risk of developing health problems and find the issues early to get effective treatment. 

Maintaining an optimum state of health requires an ongoing effort. It is important that we identify the requirements of health and provide what the body needs to stay healthy. We must also identify the stressors that can compromise our total health and make efforts to minimize their influence. Understanding these factors and their influence can help us formulate strategies to maintain optimum total health.

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Daily Life

4 Sure Signs That It’s Time to Sell Your Car

Your car might hold a lot in terms of life and memories, however, there are a few sure signs that it’s time to sell your car, and holding on any further will only be detrimental to your memories.




Time To Sell Your Car

You might, at times, feel that you need to sell your car and get a new one. However, you ignore the thought because of sentiments attached to the old car. The car might have a lot of connection with your life and memories, which you just can’t let go off, however, there are a few sure signs that it’s time to sell your car.

However, there comes a time when you really need to sell the car, however hard you love and want it. When you are spending a lot on its repairs and maintenance, it is worth trading it for a new one before it gets a zero value.

Signs That Its Time To Sell Your Car
Signs That It’s Time To Sell Your Car

Let us discuss the top four sure-signs you can spot when it is actually the time to sell your car and trade it for something new and exciting.

1. It Costs More To Keep It Running Than Its worth

When you first got your car, you might have spent on small things like a music player and A/C unit. But now, you find that you are spending a lot on repairs every month and the costs are increasing.

If you are always paying to garages and service stations, take time to determine whether you are spending more on keeping it running than its actual value.

The first step to finding out whether you should sell your car is to find its worth. Look into different selling modes to get an idea of its value. Next, you can visit a mechanic and get an estimate of the upcoming costs to keep it running.

The considerations include the big repairs that need to be done to maintain it now, the future repairs that will need to be done and maintenance costs that you expect over a course of time like a fluid replacement, tires, brakes, water pump and more.

Add these costs and compare to the value of the car. If the cost is greater than the worth, it is a better idea to use the money to get a new car instead of spending on keeping the old car running on the road.

If the comparison shows that the value is higher than the repair costs, you can decide to keep the car based on other considerations. If the figures are too close, you can listen to your instincts and decide whether you should spend on the repair or sell it off.

2. It Doesn’t Meet Your Requirements Any Longer

Your old car might have served you well at a time in the past but your life has changed, at a faster pace than you may imagine. Because of your sentiments attached to the car, you try and adjust it to your changing lifestyle and needs.

But at one point, you feel that it no longer meets your requirements. You might have moved to a different city or your family might have expanded. The car may not offer so much room to accommodate your family comfortably.

As you grow, the needs change. You might have purchased a sports car when you loved it as a student. As you plan the family, it becomes necessary to trade it for something with enough space for the family members.

Maybe you just got a new job in a city that needs commuting longer to reach. If you are driving an old car, you might have to compromise on the speed and mileage, costing you more time and money for sticking to it.

If, in any way, your car doesn’t meet your needs, it is a sure sign you should sell it and get one that meets your lifestyle and requirements. Ensuring a safe, reliable, cost-efficient and comfortable vehicle is the key to make sure your car meets your needs perfectly.

3. You No Longer Trust It For Safety

You might have reached a point where you hate the idea of getting into the car because you have lost faith in it. You fear it may not start and you don’t trust it for the safety of your loved ones and friends.

Car Safety Issues
Car Safety Issues

Your vehicle should, ultimately, be a reliable way to get from one point to another. Safety is a top concern for any car owner and it is something that is improving constantly in the world of cars.

Depending on the age of your car, it may miss out on the important safety features like airbags, advanced handling and brakes, rear-view camera, automatic parking, blind-spot monitoring and more.

If your car doesn’t meet the present safety standards, there is no use of holding onto it and putting yourself and the family at danger.

4. Parts Are Difficult & Expensive To Find

As your old car gets increasingly obsolete in comparison to the newer models introduced, you can find it harder to make the needed repairs.

Whenever the car company introduces major changes in a model, it starts discontinuing the parts and tools used for the outdated models. Everything in the world of cars changes so fast, and this applies very much to parts.

With the introduction of new models, the company decides to phase out the parts and tools used in older vehicles. Because of this, you may find that the prices of the parts rise to a greater extent than before, making it hard to afford.

Parts can also become difficult to find. Another reason for this problem can be that you are driving a car that comes from a manufacturer that is no longer in business.

If you find that parts and tools for your car are getting difficult to find or expensive, sell it when you can because nobody would want to buy a car that costs so much of effort and money to get replacement parts.


Car owners often find it difficult to decide when they should sell their car. These four sure signs should help you make your decision easier.

While sentiments can keep you holding on to the old vehicle, you should focus on the safety, cost and needs.

If your car doesn’t meet your lifestyle and needs and costs a lot to keep itself working, it is better to trade it off with something better.

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