By LifeBoss
On September 14, 2020 A lot of people don’t like the idea of exposing that they are watching their health. Some others don’t like wearing a piece of plastic on the wrist. Clip-on fitness…
By LifeBoss
On August 23, 2020 It is easy to believe that a dedicated workout program has no break. However, if you have done some research on strength training and muscle building, you may know that…
By LifeBoss
On August 15, 2020 The fitness tracking technology is growing like never before and today, you can find a plethora of devices to track different types of sports and exercises. However, most fitness trackers…
By LifeBoss
On August 15, 2020 Circuit training is a term that's been going around health and fitness circles for a while and for good reason. Circuit training was first created in 1953 in the University…
By LifeBoss
On August 4, 2020 It can be quite intimidating to start a workout routine. There is so much to consider and you might not understand where to begin. Those who lead a busy life…