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Dietary fibre is essential for maintaining digestive health. It also reduces the risk of heart diseases, type II diabetes, and other chronic illnesses. What foods are...
You are what you eat, a healthy body means a happier, satisfactory life. So what happens when you start eating healthy?
Obesity has increased three-fold in the last 4 decades, to figure out if you're at risk, there are many ways to test your BMI online.
You challenge your body through vigorous physical exercises in order to build lean muscle mass, but you also need to consume more calories than what you...
Clip-on fitness trackers are designed to offer health tracking benefits without getting noticed. There are plenty of options to choose from.
Rest between muscle training workouts is an important aspect of any successful training regimen.
If you are after weight loss or fitness, chances are that you have already heard about Total Body Enhancement by Planet Fitness. It is a newly...
