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We all get hungry in between meals. Snacking is the ultimate solution to untimely food cravings but what it isn't necessarily a solution to, is

This world is a cruel place. We are surrounded by delicious food from all corners which makes the task of trying to eat better nothing less than a

In the busy and stressful world that we live in, staying fit and young seems more like a dream. Many amongst us are overworked and sleep-deprived

When it comes to the list of ultimate snacks, cookies are a top favorite for many people out there. From chocolate chip and oatmeal to Snickerdoodle

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When it comes to a healthy body and a healthy mind, all fitness regimes are incomplete unless you combine it with a detox drink. Detoxifying or

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The Healthy Food Pyramid is a basic guide to opting for a healthy diet. Constituting of five core food groups, this visual chart depicts the

The statement you are what you eat is a truth many of us fail to accept on a daily basis. We put junk food into our bodies, not realizing the

Hungry for a snack? Instead of rummaging through the pantry for a bag of greasy potato chips or store-bought sandwich cookies, take a deep breath and