Eating Healthy; Why Healthy Snacking is Important?
The statement you are what you eat is a truth many of us fail to accept on a daily basis.
We put junk food into our bodies, not realizing the consequences this can have in the near future. Snacking is the name given to an effective method through which our body is able to gain extra nutrients from our diet.
With that being said, you may be surprised to learn that an average person obtains about 24% of their calories from the snacks they eat. This is an eye opener for us all because the majority of the world's population indulges in unhealthy options. If snacks make up a chunk of our daily calories then it's important to consume healthier options for our wellbeing.
Let's take an in depth look at why healthy snacking is so crucial.
Helps in weight loss
Believe it or not, snacking in a healthy manner can actually put you on the right track of losing weight. This is because snacking prevents your body from overeating during mealtimes.
When you consume a snack before your meal, you curb your body from starving with hunger and therefore overeating at the dining table. Always opt for choices that are more filling. Examples include snacks high in carbohydrates and proteins.
You can always combine whole grains, fruits and vegetables with nuts and dairy
Great way to add nutrients in your diet
Eating healthy snacks is a wonderful way through which your body can gain nutrients from your diet. Getting the desired nutritional value from snacks helps one to meet the recommended daily nutrient intake. It's acceptable to choose guilty snacks once in a while but on a daily basis, opt for fruits, vegetables, low-fat dairy, whole grains and even seeds or nuts.
Aids in maintaining healthy blood sugar levels
If you're looking for a good way to maintain your blood sugar levels, consuming healthy snacks is the right direction to head towards.
This is especially true if you're opting for carbohydrate-rich food sources. Be it diabetic or not, large changes in blood sugar levels can lead towards insulin resistance and other ailments like heart diseases, high blood pressure and obesity over a certain period of time.
Great tips for healthy snacking
1. Never snack right before a meal as this can lead to overeating. Always plan your snacks ahead of time and keep a gap period between your snack and main meal.
2. Only eat a snack when you're hungry. Eating a snack for the sake of boredom or due to moods swings like depression can do more harm than good.
3. The average calorie intake from a snack should not exceed 100. If you plan on making your snack your main meal, you can exceed your snack's calorie intake to 250.
Snacking is an activity we perform on a daily basis without giving much consideration. Eating healthy snacks can bring a multitude of benefits that can keep your energy levels up throughout the day and serve your body well in the long run.