A Beginner’s Guide To Meditation: 5 Tools To Help You Get Started

Meditation is an exercise for the mind just as running is an exercise for the body. The mind should be treated as a muscle, the more it is used the
Continue reading
  0 Comments

Best Detox Drinks to Cleanse Your Body

When it comes to a healthy body and a healthy mind, all fitness regimes are incomplete unless you combine it with a detox drink. Detoxifying or
Continue reading
  0 Comments

Wellness Vacations: The Hottest Fitness Trend of the Year

When you think of vacations, the first thing that comes to mind is cocktails and some fun underneath the sun. But that's not all. 2018 is the year
Continue reading
  0 Comments

The Hidden Dangers of Bowen Therapy – What You Should Know?

Bowen Therapy is getting popular because of its ability to help with a number of conditions and symptoms and the number of success stories from
Continue reading
  0 Comments

Top 3 Fun Things to Do as a Family

Children today are growing up in an era where families usually have little or almost no time to spend together in a loving and constructive manner
Continue reading
  0 Comments