Brody Hall is an entrepreneur, marketer, and writer. He takes great passion in sharing his knowledge on environmentalism, self-care, yoga, and meditation with his readers. In addition to writing for, Brody also provides technical SEO and copywriting services for businesses of all sizes. Find him on IG: @trippingonlifestyle.

A Beginner’s Guide To Meditation: 5 Tools To Help You Get Started

Meditation is an exercise for the mind just as running is an exercise for the body. The mind should be treated as a muscle, the more it is used the
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