When it comes to a healthy body and a healthy mind, all fitness regimes are incomplete unless you combine it with a detox drink. Detoxifying or cleansing your body is extremely important to get rid of toxins and other waste materials that build up inside with the passage of time.
Do you feel bloated despite exercising regularly? Do you struggle with pimples and dry, lifeless skin despite using the best face creams in the market? If this sounds like you, then a natural detox drink is just the answer to your troubles.
If you are looking for the best detox drinks to cleanse your body, then the following recipes are all you need. Quick, easy and fully natural, these are the 5 amazing detox drinks that really work.
1. Lemon Water Detox Drink
If life doesn’t give you lemons, then buy some from the market. But always make lemonade!
Lemonade is hands down, the best detox drink that anyone can drink any given time. Lemon juice is rich in ascorbic acid and vitamin C that boosts your immunity, strengthens the nervous system and fights against various infections and diseases.
A glass of lemon water consumed after meals or even ingested on an empty stomach can improve digestion and flushes out the toxins from your body. It is a great source of essential minerals such as potassium, calcium, phosphorus, and magnesium that will give you a fresh and glowing skin.
All you need to do is squeeze some lemon juice in a glass of water, and you have an instant detox drink that works.
2. Spicy Lemon Detox Water
Simple lemonade can improve your overall health, but if you want to spice it up and turn the magical properties up a notch, then you can switch to the famous Lemon and Cayenne Pepper detox drink.
To prepare this natural detox drink, use the following ingredients.
- Freshly squeezed lemon juice – 2 tbsp
- Pure maple syrup – 2 tbsp
- Cayenne pepper – a pinch
- Purified water – 250 ml
Mix all the content together and drink at least twice a day.
3. Zesty Lemon Detox Water
This natural detox drink is effective for reducing inflammation and joint pains as well as soothing the gastrointestinal tract. Plus, it is a rich source of antioxidants that enhance metabolism and ensure overall well-being.
- Lemon juice (freshly squeezed) – 2 tbsp
- Honey – 1 tbsp
- Finely chopped ginger – 1 tsp
- Warm water – 250 ml
Crush the chopped ginger root using a mortar and pestle or with the back of a spoon and combine it with the other ingredients. Stir well and drink while hot (use lukewarm or mildly hot water but not do not boil it).
4. Cinnamon Detox Water with Rosemary
This detox drink will not only rejuvenate you with its heavenly aroma, but it is also known to fight against cancer and help you get rid of excessive fat. Make this wonderful all-natural detox drink as follows.
- Fresh rosemary – 1 sprig
- Cinnamon bark – 1 inch
Put the ingredients in a cup of boiling water and let it sit for about 15 minutes. Cover the cup to build up the fragrance from cinnamon and rosemary. Strain the water and drink immediately.
5. Sweet Strawberry Detox Drink
This detox drink containing a blend of different berries is one of the best detox drinks out there. It helps regulate blood sugar levels, improves memory and reduces the risk of cardiovascular diseases including the chances of heart attack. If you love berries, then you will love this amazing smoothie too.
- Strawberries (cut in half) – ½ cup
- Cranberries – ¼ cup
- Blueberries – ¼ cup
- Mint leaves – 2 tbsp
- Black salt – a pinch
Blend all the berries and mint leaves in a food processor and then pour the contents into a glass of cold water. Sprinkle with black salt and stir well before drinking.
These are some of the best detox drinks that have worked wonders for many people. So, which one will you try first?