The Healthy Food Pyramid is a basic guide to opting for a healthy diet.
Constituting of five core food groups, this visual chart depicts the different types as well as proportions of these foods that contribute to good health. The Healthy Food Pyramid lays its foundation over the importance of exercise as it enables our bodies to keep calories in check.
Unlike other healthy eating guides, this one does not focus on serving size but instead the kind of food you choose to consume.
Plant-based foods form the foundation, thus the largest part of this pyramid suggesting that plant-based foods should form the largest portion of our diet as well. As for grains, it is advised to opt for wholegrain instead of its refined alternatives.
Moving up the pyramid are proteins and dairy products and on the top are healthy fats. It is advised to avoid saturated and trans-fats and instead opt for healthy oils. In addition to these basic guidelines, the Healthy Food Pyramid places preference over consumption of water over sugary beverages and the limits the amount of salt and sugar content in food items.
Snacks are an essential component of a healthy diet. Following are some snacking ideas that go in accordance with the Healthy Food Pyramid.
Yogurt with Fruit and Granola
A great source of dairy, low fat vanilla yogurt can be served with crunchy granola and any fruit of your choice such as peaches, berries, etc. Not only is it healthy and filling, but this snack is delicious and fulfills all kinds of sweet cravings.
Baked Potato with Cheese and Salsa
Some might be wondering how this is a healthy snack. Baked potatoes are healthy and when served with reduced-fat cheddar cheese along with a side of salsa, they are also finger licking delicious. These will prevent carb withdrawal in those who are trying to watch their weight whilst also keep them filled for long.
Oatmeal with Fruits and Nuts
Grains are an excellent choice when it comes to snacking. They are packed with nutrients and fiber that aid in digestion and are also very filling. If you don’t enjoy plain oatmeal, throw in some fresh or dried fruit and some nuts to make it more enjoyable.
A flour tortilla with a slice of turkey or ham, low-fat cheese and lettuce
A perfect alternative to unhealthy snacks such as crisps or cookies, trail mixes
Try these delicious and healthy snacks and watch your body become healthier and more active.
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