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5 Snack Ideas That Go With the Healthy Food Pyramid

The Healthy Food Pyramid is a basic guide to opting for a healthy diet.

Constituting of five core food groups, this visual chart depicts the different types as well as proportions of these foods that contribute to good health. The Healthy Food Pyramid lays its foundation over the importance of exercise as it enables our bodies to keep calories in check.

Unlike other healthy eating guides, this one does not focus on serving size but instead the kind of food you choose to consume.

Plant-based foods form the foundation, thus the largest part of this pyramid suggesting that plant-based foods should form the largest portion of our diet as well. As for grains, it is advised to opt for whole-grain instead of its refined alternatives.

Moving up the pyramid are proteins and dairy products and on the top are healthy fats. It is advised to avoid saturated and trans-fats and instead opt for healthy oils. In addition to these basic guidelines, the Healthy Food Pyramid places preference overconsumption of water over sugary beverages and the limits the amount of salt and sugar content in food items.

Snacks are an essential component of a healthy diet. Following are some snacking ideas that go in accordance with the Healthy Food Pyramid. 

Trail mix 

A perfect alternative to unhealthy snacks such as crisps or cookies, trail mixes are packed with nutrients. Loaded with crunchy cereal and nutty goodness and sweet dried fruits, a trail mix is your best friend if you have a long day ahead of you. Instead of snacking on processed garbage, snack on this to keep you pumped. 

Baked Potato with Cheese and Salsa 

Source: VeganChronicle

Some might be wondering how this is a healthy snack. Baked potatoes are healthy and when served with reduced-fat cheddar cheese along with a side of salsa, they are also finger-licking delicious. These will prevent carb withdrawal in those who are trying to watch their weight whilst also keep them filled for long. 

Yogurt with Fruit and Granola 

A great source of dairy, low-fat vanilla yogurt can be served with crunchy granola and any fruit of your choice such as peaches, berries, etc. Not only is it healthy and filling, but this snack is delicious and fulfils all kinds of sweet cravings. 

Oatmeal with Fruits and Nuts 

Source: BudgetBytes

Grains are an excellent choice when it comes to snacking. They are packed with nutrients and fibre that aid in digestion and are also very filling. If you don't enjoy plain oatmeal, throw in some fresh or dried fruit and some nuts to make it more enjoyable. 

Tortilla Wrap 

A flour tortilla with a slice of turkey or ham, low-fat cheese and lettuce make an excellent snack. For those who love fast food, this is an excellent alternative. Delicious and filling, this is a complete meal and can be eaten as lunch as well.  

Try these delicious and healthy snacks and watch your body become healthier and more active.


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