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5 Healthy Food Ideas No Adult Has to Feel Guilty About Eating

We all get hungry in between meals. Snacking is the ultimate solution to untimely food cravings but what it isn't necessarily a solution to, is staying healthy.

So how does one not feel famished whilst simultaneously not feel guilty about all the extra food they are consuming? The trick is to simply opt for foods that are rich in nutrients and harbor a sufficient amount of fiber and protein to make you feel full. We are introduced to healthy food ideas for every other day snacks that are both delicious as well as filling; following is a list of our top picks. 

Crispy Kale Chips 

Source: SusannahJohnson

Kale has been a favorite amongst many healthy eating enthusiasts. An excellent source of Vitamin K, A, and C, these contain a minimal amount of calories that will keep you from feeling like you let yourself down. Not only does kale come loaded with essential nutrients but it aids weight loss, improves eyesight, as well as protects your heart from cardiovascular ailments. 

Baked Sweet Potato Fries 

Source: FoodNetwork

Carb withdrawal is truly the greatest struggle when it comes to being healthy. Baked sweet potato fries are the answer to all your problems because not only are they delicious but they are equally as healthy and nutritious. When opting for a sweet potato as opposed to a regular potato you are essentially trading bad carbs with good ones. These have a low caloric count, a low glycemic index which aids in maintaining consistent blood sugar levels, high fiber content to keep you full, and are packed with nutrients including Vitamin C, Vitamin B6, Vitamin D, as well as Iron. 

Banana Oatmeal Walnut Cookies 

Source: MotherEarthLiving

Craving something sweet, chewy, and delicious but do not want to ward off your diet? Try these easy to make guiltless cookies. In addition to being the perfect solution to a much-needed sugar fix, these cookies are a great source of whole grains, nutrients, and good fats. These high fiber treats will kick cravings to the curb whilst helping you stay full for long. 

Fruit Salad 

Source: Pexels

Sweet, fresh, high in fiber, and low in caloric count, fruits can be consumed raw or cooked. Whether you enjoy them tossed into a salad, dipped in some chocolate, or on their own, fruits are versatile ingredients. As long as you are not cooking them with more sugar, you should not be worried about the number of calories going into your system. When it comes to their sugar content, fruits contain complex sugars which are good for you that satisfy cravings and help you stay healthy. 


 Source: HealthyFoodie

High in fiber and protein, low in fats and caloric count, hummus is the delectable Mediterranean delight that has us begging for more. Not only is packed with multiple vitamins and minerals but it also aids digestion and the overall improvement of intestinal health. It keeps the body protected from diseases such as heart ailments and helps ward off any inflammation.

Help yourself to a serving of these healthy food ideas if you feel your stomach rumbling because there's nothing to feel guilty about here.


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