July 31


5 Healthy Dessert Recipes to Satisfy Your Sweet Tooth in a Guilt-free Way

From chocolate bars and ice creams to cheesecakes and cookies, sugar is a necessity in many people’s lives.

With that being said, desserts with high sugar content can raise your blood glucose levels to alarming levels. So how do you satisfy those urging sweet tooth cravings in a healthier way is a question on many people’s minds. The answer is simple, incorporate recipes that contain a healthy approach. Let’s take a look at our picks for the top 5 desserts to satisfy your sweet tooth in a healthier way. 

Banana bites with a twist of dark chocolate and peanut butter 

Source: MysteryLoversKitchen

This banana bite recipe is a healthy snack dessert to curb those sugar cravings. It incorporates the use of dark chocolate and peanut butter, giving it the right amount of sweet and nutritional value. This healthy dessert recipe takes minutes to whip up. All you do is stick two slices of banana together using peanut butter. The next step involves dipping the slices into melted dark chocolate. It’s a sure hit amongst kids and adults. 

Frozen raspberry layer cake 

Cake and healthy are two words that usually don’t go well together. Believe it or not, things are about to change with this frozen raspberry layer cake. Using store bought ingredients; this cake is the simplest thing you’ll be assembling in a long time. Vanilla ice cream, raspberry sorbet, frozen pound cake and fresh raspberries are stacked upon each other to give you that layer fantasy. Guests won’t believe their eyes when they see this piece of glory sitting on your dining table.  

Strawberry ice cream 

Source: SeriousEats

Not all ice creams have to be high in sugar and calories. If you’re looking to entertain family or friends this summer with a dessert treat, then look no further. This strawberry ice cream not only easy to make, but tastes deliciously sweet, and it’s healthy too. Just blend frozen strawberries with some coconut milk, a dash of honey or stevia for sweetness, and a teaspoon of lemon juice for balance. Comprising of a mere 70 calories per serving, this dessert consists of only 4 ingredients. 

Orange banana smoothie pops 

Source: WomensDay

If you’re looking to pack in a punch of citrus flavor with some banana flavored smoothie, we’ve got the perfect healthy dessert recipe for you. This orange banana smoothie pop is made using orange juice concentrate, bananas, and yogurt. It’s easy to make and a great treat to devour. 

Cereal tarts with yogurt and fresh fruit 

Any dessert recipe involving fresh fruit and yogurt is a classic combination that goes well with audience members of any age. How about adding a little spin to that classic by incorporating cereal for added crunch and healthy nutritional value. 

Make a mix using cereal, maple syrup and crushed almonds as the base for your tart. Bake in the oven for about 10 minutes. Top it off with a creamy filling made using yogurt and fresh fruits. This elegant dessert recipe is sure to be a hit at any brunch party.  

As can be seen, desserts don’t always have to be guilty pleasures. With these healthy dessert recipes, you can now enjoy sweet treats without worrying about over-indulging.


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