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Your car might hold a lot in terms of life and memories, however, there are a few sure signs that...
Dietary fibre is essential for maintaining digestive health. It also reduces the risk of heart diseases, type II diabetes, and other chronic illnesses. What foods are...
You are what you eat, a healthy body means a happier, satisfactory life. So what happens when you start eating healthy?
Obesity has increased three-fold in the last 4 decades, to figure out if you're at risk, there are many ways to test your BMI online.
You challenge your body through vigorous physical exercises in order to build lean muscle mass, but you also need to consume more calories than what you...
Clip-on fitness trackers are designed to offer health tracking benefits without getting noticed. There are plenty of options to choose from.
If you are after weight loss or fitness, chances are that you have already heard about Total Body Enhancement by Planet Fitness. It is a newly...
How does Cardiorespiratory endurance affect physical fitness? In brief terms, it refers to how the lungs, heart & muscles deal with exercise.
If you want to work on skinny legs and Build sculptured balanced physique, here's a short and in-depth guide on how to gain leg mass.
Most fitness trackers offer basic functions to track cardiovascular workouts, here we look at the best fitness trackers for weightlifting.
Circuit training is immensely popular among athletes, but what are circuit training workouts.
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