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You are what you eat, a healthy body means a happier, satisfactory life. So what happens when you start eating...
If you are after weight loss or fitness, chances are that you have already heard about Total Body Enhancement by Planet Fitness. It is a newly...
How does Cardiorespiratory endurance affect physical fitness? In brief terms, it refers to how the lungs, heart & muscles deal with exercise.
If you want to work on skinny legs and Build sculptured balanced physique, here's a short and in-depth guide on how to gain leg mass.
Most fitness trackers offer basic functions to track cardiovascular workouts, here we look at the best fitness trackers for weightlifting.
Circuit training is immensely popular among athletes, but what are circuit training workouts.
The food habits that we currently have are what we picked up when we were young, which is why talking to your child about healthy eating...
Looking for the best tracker for cycling? Click here to go through our list for the best fitness trackers for cyclists. Find the best tracker for...
Studies show that sugar is often more addictive that most drugs, here we discuss how you can stop sugar cravings with nutritional supplements
Restaurant food smells and tastes amazing but you can quickly accumulate sugar, salt and fats. but there are ways of ensuring you're eating healthy when dining...
Here, we discuss workouts for beginners without equipment, the moves that help you build strength, burn extra fat & help you become a fitter & healthier...
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